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Smoky Butter Beans on Avocado Toast

Creamy butter beans simmered in a rich tomato sauce with garlic, smoked paprika and a little chilli, served over rye toast and mashed avocado. The beans provide fibre and plant-based protein, while avocado adds creaminess and unsaturated fats. A squeeze of lemon or lime and fresh chives brighten the smoky sauce. A satisfying option for breakfast, brunch or lunch, with a bean mixture you can make ahead and reheat while the bread toasts.

Prep

10m

Cook

35m

Total

45m

homepage-image

Smoky Butter Beans on Avocado Toast

Creamy butter beans simmered in a rich tomato sauce with garlic, smoked paprika and a little chilli, served over rye toast and mashed avocado. The beans provide fibre and plant-based protein, while avocado adds creaminess and unsaturated fats. A squeeze of lemon or lime and fresh chives brighten the smoky sauce. A satisfying option for breakfast, brunch or lunch, with a bean mixture you can make ahead and reheat while the bread toasts.

Prep

10m

Cook

35m

Total

45m

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Ingredients

Method

Nutrition

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Step 1

Heat 1 tbsp olive oil in a medium saucepan over medium heat. Add the finely chopped shallots and sauté for a few minutes until soft and translucent. Add the minced garlic and cook for another 2 minutes until fragrant.

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For

3

M

I

1

tbsp

Olive oil

1

handful

Shallots, finely chopped

2

cloves

Garlic, finely chopped

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Per Serving

Calories

506kcal

Fat

18g

Saturates

3g

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Pairs With

Sautéed spinach, roasted tomatoes or mushrooms. A poached or fried egg also works well if you would like an additional source of protein. These additions are not included in the nutrition figures.

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