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Creamy Tomato & Red Lentil Soup

A comforting tomato and red lentil soup with carrots, celery and a gentle kick of chilli. The lentils add fibre and plant protein while thickening the soup as they cook. Greek yogurt brings creaminess and a little tang, balancing the sweetness of the vegetables. Finished with parsley, pumpkin seeds and hemp seeds for freshness and crunch, it makes a satisfying lunch served with seeded sourdough.

Prep

20m

Cook

40m

Total

1h

homepage-image

Creamy Tomato & Red Lentil Soup

A comforting tomato and red lentil soup with carrots, celery and a gentle kick of chilli. The lentils add fibre and plant protein while thickening the soup as they cook. Greek yogurt brings creaminess and a little tang, balancing the sweetness of the vegetables. Finished with parsley, pumpkin seeds and hemp seeds for freshness and crunch, it makes a satisfying lunch served with seeded sourdough.

Prep

20m

Cook

40m

Total

1h

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Ceramic Non Stick Pot

Stainless Steel Hand blender

Ingredients

Method

Nutrition

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Step 1

In a large pot, heat olive oil over medium heat.

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For

4

M

I

2

tbsp

Olive oil

1

Red onion, large, chopped

3

Garlic cloves, grated

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Per Serving

Calories

337kcal

Fat

14g

Saturates

3g

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