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everyday food, by a nutritionist.

everyday food, by a nutritionist.

Join for easy and healthy recipes, flexible meal plans and evidence based nutrition guidance that makes nourishing yourself easier and more enjoyable.

Fresh ideas for every meal

View all recipes

Inside your membership

A well stocked kitchen companion

  • A growing library of nourishing recipes
  • Flexible meal plans for easier weeks
  • Shopping lists ready to take with you
  • Cook mode and recipe search in the app
  • Practical nutrition guidance from Delicia
  • Adjust recipe portions to suit your table
  • Nutrition info for every recipe
  • Create meal plans that fit your week
  • Track calories and macros for your specific goals
A well stocked kitchen companion

Nutrition you can trust

Evidence based nutrition for everyday eating

  • Guidance from a Registered Associate Nutritionist
  • Created by cookbook author Delicia Bale
  • Balanced meals without restrictive rules
  • Practical advice on nutrition and food myths
  • Flexible meal plans with shopping lists
  • Fibre, protein and plant rich recipes for real life
  • Evidence based guidance that makes everyday choices feel simpler
  • Nourishing recipes built around enjoyment and flexibility
Evidence based nutrition for everyday eating

Pricing

Choose the right plan for you

  • 150+ nutritious recipes, with new recipes added regularly with calories, protein, fibre & full nutritional information
  • Create personalised meal plans and shopping lists and track calories, protein, fibre and more
  • Exclusive recipes and evidence-based nutrition content

A simple way to meal plan.

Join Nutritiously for nourishing recipes, flexible meal plans and practical guidance that makes balanced eating feel easier every day.

Join Nutritiously
01

Recipes

Browse nourishing recipes for every meal, with fresh ideas added each week.

02

Serving adjustments

Adjust recipe portions to suit your table and create a shopping list that fits.

03

Shopping lists

Build your own list or generate one from your meal plan, ready to take with you.

04

Choose or create a meal plan

Use a flexible weekly meal plan or create one around your appetite and schedule.

05

Nutrition guidance

Find practical, evidence based guidance for balanced everyday eating.

Get my FREE HIGH PROTEIN SNACKS WITHOUT PROTEIN POWDER E-BOOK

What’s included: • 15+ whole-food, high-protein snack recipes with no protein powder • Savoury and sweet options, including vegetarian and fish-based snacks • Nutrition information for each recipe, including protein, fibre, and calories • Guidance on building balanced snacks using everyday ingredients By signing up, you’ll receive the free guide plus occasional emails from me with recipes, nutrition tips, and updates on new resources. You can unsubscribe at any time.

Get the free ebook

Frequently asked questions

Can I cancel my subscription at any time?

Yes. If you choose the monthly membership, you can cancel whenever you need to directly in the app.

Can I use the app if I'm not in the UK?

Yes. Nutritiously is available worldwide, and members use the app from many different countries.

Why can't I find your app on the app store?

Nutritiously is a web app, so you download it from the website rather than an app store. Once saved to your phone, it works like an app and is easy to return to whenever you need it.

How often is new content added?

New recipes, flexible meal plans and practical nutrition guidance are added every week, so there is always something fresh to try.

Can I track my calories in the app?

Yes. When you follow recipes or use a weekly meal plan, you can see the calorie and macro totals for the day, which can be helpful if you have specific fitness or health goals.

Are there recipes for different dietary needs?

Yes. Many recipes are vegetarian and naturally gluten free, with other dietary labels added to help you find what suits you. You can search the recipe library by these labels and adjust portions to suit your table.

How do the meal plans work?

Each week, you can use a flexible meal plan with a ready made shopping list, or create your own around your appetite, household and schedule.

Is Nutritiously suitable for beginners?

Yes. Recipes use everyday ingredients and clear instructions, while the nutrition guidance makes balanced eating feel simpler without restrictive rules.